Pilates and Core Fusion

Pilates and Core Fusion

#affordable #pilates #fusion


Le mot du coach

Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress, and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. Class in English. Bring your own Yoga Mat.

Prochaines séances

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Audrey Picard

27 févr. 13:00

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Salles Saint Roch

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