Le mot du coach
This exciting exercise regime is based on movements and techniques of ballet training in seated and prone (lying on the stomach) positions. The combined elements of ballet, pilates, and yoga forms a challenging and engaging workout which stretches and strengthens the muscles. This class will work your body in an efficient and dynamic way with the aim of toning, increasing flexibility, and alignment awareness whilst developing heightened coordination and muscle control.
Pas de séance prévue dans les jours à venir... Bientôt !
Studio Bleu 9ème
14 Boulevard Poissonnière, 75009 Paris, France