Le mot du coach
Hatha yoga style incorporates a series of isolated / static postures that are held for between 30sec and 3mins with rests in between. This style of class always incorporates deep relaxation and breathing exercises in addition to the practice of yoga asanas / postures. The slower pace also allows for a more concentrated focus of proper body alignment in each pose. Class in English. Bring your own Yoga Mat.
Pas de séance prévue dans les jours à venir... Bientôt !
Salles Saint Roch
35 Rue Saint-Roch, 75001 Paris, France